Have you been feeling off lately? Experiencing poor energy levels and lethargy, feeling sleep deprived and overworked? Well, you are not alone, most of us today are seeing signs of overexertion with new or old health symptoms starting to show up again. Why does this happen? Our body is like a machine that has various …
When is the best time to go to a wellness retreat? Read More »
Coconut water is said to be the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits. Here are the Benefits of Coconut Water that explain why it has become so popular: 1. Aids in weight-loss efforts: The fat content in coconut …
Colours are said to be manifestations of cosmic powers that work like generators of energy in the body. This isn’t psychobabble. The journey on the path of wellness is, indeed, paved with surprises and miracles, empowering you to realise that you have everything that can help you change your internal states for the better, to …
Using herbs and spices when preparing your food, adds much more than just flavour. Herbs and spices contain a whole array of antioxidants, minerals and vitamins that have unique medicinal properties. Certain herbs and spices can help promote weight loss and help you maintain healthy body weight. Make sure you include these powerful little ingredients …
When we begin to realize that our bones are more alive than we think, protecting your bone health becomes important. Learn how to support and strengthen your bones through diet, exercise and good lifestyle habits. I am in good health and have no aches or pains, so my bones are healthy right? Well depending on …
Getting sprouts into your diet can be really simple and easy, but only if you try. What you gain are excellent nutrients that support a healthy body, are versatile and probably the freshest food available today. Have you been watching what you eat and really trying stay away from foods with harmful chemicals? Well, there …
One of the areas we may be struggling a bit with during the lockdown is getting it right when it comes to our meals. With limited ingredients and not too many options it can get tricky and we could end up with a problem on our hands at the end of this lockdown. So what …
When you hear the words “stay positive” especially during a crisis like the one we are in now it seems too farfetched right? You are probably thinking what good will come out of this, how can I be positive during this time, my life has changed so much, and I don’t know what’s going to …
Water is so very important for our health but at the same time can be easily forgotten too. What is your relationship with water? The Corona virus infection and its spread has caused a huge anxiety and fear in the minds of all people around the world. It has made us realise the importance of …
The amazing thing about sleep is that you feel refreshed, renewed and completely alive after a good night’s sleep, right? An Irish Proverb says “A good laugh and a long sleep are the two best cures for anything.” Ancient wisdom all over the world considers “sleep as healing” to the body and mind. The fast …
Is There a Connection Between Sleep & My Immune System? Read More »
Copyright © 2025 The Beach House Goa. All Rights Reserved.
